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Tag: stress
Roadbuilding
How to become a more productive highway construction worker
“Work smarter, not harder.” How many times have you seen that quote? Over time, the idea that your best performance is a result of how you work, not how long you work, has become widely accepted. Studies have shown that the last employee to leave each day isn’t necessarily the hardest worker; they may simply lack organizational […]
August 26, 2014
Roadbuilding
Calm yourself with yoga during your layover
Is there really anything more stressful than a layover when you still have another flight to catch? In the moment, I never think so. That’s why it’s so awesome that more and more airports are embracing the power of yoga. According to Jaunted, several airports –including San Francisco International, Burlington International and Dallas-Fort Worth International […]
December 27, 2013
Business
Five rules for a stress-free holiday season
As a child, I thought Christmas was magical. It combines everything kids love: no school, wonderful activities, lots of presents, practically unlimited desserts. When I grew up and started my own family, I was excited to see if I could craft those magical Christmases the way my own family had. And sure, for my daughter, […]
December 20, 2012
Technology
Stress management not one-size-fits-all
How anxious do you feel? While reading an article linking stress to premature aging, it occurred to me that I really don’t know many people who don’t suffer from stress on some level. Although I found short-term stress can have some slight benefits (I had no idea), I found, not surprisingly, that intense stress over […]
July 19, 2012
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