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VIDEO: Squats for Train Tickets

VIDEO: Squats for Train Tickets

Posted by Tina Grady Barbaccia on Nov 19, 2013

Need a train ticket but don’t have any cash on you?  Just squat for it. In exchange for knocking out 30 ...

Construction crews see less injuries thanks to  stretching

Construction crews see less injuries thanks to ...

Posted by Wayne Grayson on Jan 22, 2013

Stretches and balancing exercises are the farthest thing from the minds of most guys when they show up to the ...

Stress management not one-size-fits-all

Stress management not one-size-fits-all

Posted by Amy Materson on Jul 19, 2012

How anxious do you feel? While reading an article linking stress to premature aging, it occurred to me that I ...

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